Can You Reduce Body Fat Only When You Exercise?
It is perfectly possible to lose fat simply by exercising, but requires more time and effort. Remember that half a kilo of fat equals 4500 calories.
How much exercise burn half a kilo of body fat?
To burn enough calories to lose half a kilo of fat could ….
- Walk for a total of 56 kilometers
- Swimming at a pace moderately high for six hours
- Dance for 12 hours
- Playing golf around 12 hours, carrying your own clubs.
- Jogging for 47 kilometers
At the same time, you would need to monitor your eating habits to make sure you’re not increasing your caloric intake along with increased exercise.
What is the moral of this?
Be patient when trying to burn body fat through exercise. It takes time and a considerable amount of effort to get some sort of rapid fat loss only by exercise. So if you want to burn your last rounds of increasing fat workouts, give yourself enough time to start seeing results. Also remember that muscle is denser than fat. So thin you can see / oh you only have a slight weight reduction.
The exercise does not convert fat into muscle.
A popular misconception is that you can turn fat into muscle with exercise. Unfortunately this is not possible. Exercise can burn enough calories to force the body to burn fat, but can not turn fat into muscle. however, certain types of exercises can strengthen muscles in an area where there is excess fat and give the appearance of a leaner body.