CICICAN MEDICAL NEWS CENTER

Soy Protein is emerging as a major alternative source of protein for human consumption. Health experts are excited as to how soy protein can change the face of nutrition. What is the joy? Here are some reasons to be fed with soy protein.

Soy Protein is a plant protein. Soy beans contain complete protein and has one of the most digestible of all the sources of protein. Soy beans also contain little or no fat and virtually no cholesterol. The lactose intolerant will be happy to know that soy beans contain no lactose.

Being a plant protein, soy is free from steroids and antibiotics containing animal protein. It is also free of parasites that contaminate some of these products. It is also free of diseases like mad cow disease and FMD.

Vegetarians love this bean as it provides them with a comparable, but better source of protein for animal protein counterparts. Provides them with a protein that is better and easier to digest and it is comparable to most protein supplements. (more…)

It is perfectly possible to lose fat simply by exercising, but requires more time and effort. Remember that half a kilo of fat equals 4500 calories.

How much exercise burn half a kilo of body fat?

To burn enough calories to lose half a kilo of fat could ….

- Walk for a total of 56 kilometers

- Swimming at a pace moderately high for six hours

- Dance for 12 hours

- Playing golf around 12 hours, carrying your own clubs.

- Jogging for 47 kilometers (more…)

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