CICICAN MEDICAL NEWS CENTER

If you are overweight and have long been looking for effective weight loss aids, you must have somehow heard about Acai Berry. Yes, acai berries are most known as a weight loss supplement. The weight loss properties of acai berry can be largely explained by the increased metabolic rate it causes. It contains very large amount of antioxidants, the substances that prevent oxidative stress and cell damage. For your information, many research papers suggest that eating a diet high in antioxidants is the key to successful weight loss. High antioxidants lead to faster fat breakdown, increases energy levels and fights fatigue. Combined, these effects make the process of losing weight faster and easier without any side effects usually associated with synthetic chemicals. Acai berries also have a number of other benefits such as reducing the aging process and helping cell recovery.

Acai Berries grow on palm trees in the rain forests of the Amazon. This is why they are also called Amazonian acai berries. If you want to try this supplement, choose supplements that contain 100% pure Amazonian acai berry extract like Acai Berry Select. Other supplements are a waste of time and money. If you look in the right place, you can get the Amazonian acai berry supplement that comes with a money back guarantee if you are not satisfied. This would be great as you get the risk free trial offer.

Soy Protein is emerging as a major alternative source of protein for human consumption. Health experts are excited as to how soy protein can change the face of nutrition. What is the joy? Here are some reasons to be fed with soy protein.

Soy Protein is a plant protein. Soy beans contain complete protein and has one of the most digestible of all the sources of protein. Soy beans also contain little or no fat and virtually no cholesterol. The lactose intolerant will be happy to know that soy beans contain no lactose.

Being a plant protein, soy is free from steroids and antibiotics containing animal protein. It is also free of parasites that contaminate some of these products. It is also free of diseases like mad cow disease and FMD.

Vegetarians love this bean as it provides them with a comparable, but better source of protein for animal protein counterparts. Provides them with a protein that is better and easier to digest and it is comparable to most protein supplements. (more…)

It is perfectly possible to lose fat simply by exercising, but requires more time and effort. Remember that half a kilo of fat equals 4500 calories.

How much exercise burn half a kilo of body fat?

To burn enough calories to lose half a kilo of fat could ….

- Walk for a total of 56 kilometers

- Swimming at a pace moderately high for six hours

- Dance for 12 hours

- Playing golf around 12 hours, carrying your own clubs.

- Jogging for 47 kilometers (more…)

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