CICICAN MEDICAL NEWS CENTER

The right kind of fats is essential part of a healthy lifestyle that results in feeling and looking great. Omega 3 essential fatty acids are the kind of fats that you should add in your diet. Some of the benefits of omega 3 are:

- improves your attention span and mood
- helps with cholesterol, heart disease and cardiovascular disease
- encourages your body to burn fat and decreases appetite
- stabilizes blood sugar levels and lowers insulin levels
- improves your skin tone and radiance
- boosts your immune system

Therefore it would be beneficial to include Omega 3 as part of your daily regimen along with a balanced diet.

Omega 3 is made up of two components: DHA (which stands for docosahexaenoic acid) and EPA (eicosapentaenoic acid). The best source of DHA and EPA are fish, especially salmon, seaweed, shellfish and algae. You can also get omega 3 from unrefined whole grains, dark and leafy greens and certain nuts and seeds like walnuts, flaxseeds and pumpkin seeds. This second group contains ALA (alpha linolenic acid) which your body then converts to EPA and DHA.

If you don’t like seafood, you can get omega 3 in capsule form. You will receive the benefits of the fish without actually having to eat it. It’s an extremely convenient way to add omega 3 to your diet. Before you take any supplement, consult with your doctor to see what he / she recommends.

Soy Protein is emerging as a major alternative source of protein for human consumption. Health experts are excited as to how soy protein can change the face of nutrition. What is the joy? Here are some reasons to be fed with soy protein.

Soy Protein is a plant protein. Soy beans contain complete protein and has one of the most digestible of all the sources of protein. Soy beans also contain little or no fat and virtually no cholesterol. The lactose intolerant will be happy to know that soy beans contain no lactose.

Being a plant protein, soy is free from steroids and antibiotics containing animal protein. It is also free of parasites that contaminate some of these products. It is also free of diseases like mad cow disease and FMD.

Vegetarians love this bean as it provides them with a comparable, but better source of protein for animal protein counterparts. Provides them with a protein that is better and easier to digest and it is comparable to most protein supplements. Click to Read More »

Besides good genetics, there are several factors involved in longevity, as the city’s diet and exercise. But the important thing is not really live longer, but those years are accompanied by a good quality of life. A part of a healthy lifestyle, avoid risk factors as far as we can: control diabetes, cholesterol, hypertension, vascular disease, obesity, not smoking or moderate alcohol consumption. We must not forget something that, despite its importance, sometimes not taken too present, which is the brain and cognitive development. The brain is an organ, and as such has to stay healthy and active. This will impact on our health and our mood.

To date, the only measure that has been shown to slow aging is calorie restriction in diet to 30-35%, also taking this very healthy effects such as the delay of certain diseases associated with age and physiological mechanisms is the glucose metabolism, muscle atrophy or immune system efficiency.

As I said before, what matters is not only living longer but successful aging, ie to provide the highest possible quality of life in recent years. There are factors that are conducive to this as being healthy, having social activity, female gender, intellectual capacity or vital personal satisfaction. Click to Read More »

It is perfectly possible to lose fat simply by exercising, but requires more time and effort. Remember that half a kilo of fat equals 4500 calories.

How much exercise burn half a kilo of body fat?

To burn enough calories to lose half a kilo of fat could ….

- Walk for a total of 56 kilometers

- Swimming at a pace moderately high for six hours

- Dance for 12 hours

- Playing golf around 12 hours, carrying your own clubs.

- Jogging for 47 kilometers Click to Read More »

Today I will talk about diabetes, a disease suffered by many people today and some tips to get along better. There are things that people with diabetes should know. A free food is one that contains less than 20 calories and carbohydrates than 5 grams per serving, such as sugar-free gelatin, diet sodas, sugarless gum, sugarless syrups or diet sodas. We must understand that any food that has sugar does not mean it has no carbohydrates. To verify this you can compare the total amount of carbohydrate in a food with no sugar and very high sugar. If this difference is small, choose the one you want, but if large, should opt for the product without sugar.

We must also bear in mind that food “no added sugar” may have a high carbohydrate content, so to stop at the label to control the intake of the latter are going to take.

Something that many people do not realize is that fat-free foods may contain a carbohydrate percentage much higher and almost an equal amount of calories that the products they replace, so not a very desirable option. An example of this is the fat-free cookies. Click to Read More »

Currently, residential centers are an important part in caring for the elderly. It is often these places where people with high dependency on the city are required. In other cases, they receive in their homes. Nursing homes are centers where people over 60 can live permanently and receive all the attention they require in each case. Normally residences make use of those people whose social problems, economic or family can not be served in their homes and require these services. On these sites, the group of professionals who provide these city is increasingly broad and diverse.

The approach from which these people are treated with special needs is also widening, leaving away the days on which this approach was purely custodial. Today in the nursing home care is also aimed at promoting personal development, autonomy and dignity of the person, in addition to the core city, catering and accommodation. There are many needs they address these centers, starting with architectural adaptations that must be taken into account for the cognitive and physical limitations of some elderly, to avoid restrictions on personal autonomy and encourage residents to have full access to all different environments. In addition, teams of professionals mentioned earlier should provide medical, psychological and social complementing the core city staff providing direct care assistant resident. Click to Read More »