Can You Reduce Body Fat Only When You Exercise?
Sunday, December 20th, 2009It is perfectly possible to lose fat simply by exercising, but requires more time and effort. Remember that half a kilo of fat equals 4500 calories.
How much exercise burn half a kilo of body fat?
To burn enough calories to lose half a kilo of fat could ….
- Walk for a total of 56 kilometers
- Swimming at a pace moderately high for six hours
- Dance for 12 hours
- Playing golf around 12 hours, carrying your own clubs.
- Jogging for 47 kilometers (more…)