Why You Should Include Omega 3 In Your Diet
The right kind of fats is essential part of a healthy lifestyle that results in feeling and looking great. Omega 3 essential fatty acids are the kind of fats that you should add in your diet. Some of the benefits of omega 3 are:
- improves your attention span and mood
- helps with cholesterol, heart disease and cardiovascular disease
- encourages your body to burn fat and decreases appetite
- stabilizes blood sugar levels and lowers insulin levels
- improves your skin tone and radiance
- boosts your immune system
Therefore it would be beneficial to include Omega 3 as part of your daily regimen along with a balanced diet.
Omega 3 is made up of two components: DHA (which stands for docosahexaenoic acid) and EPA (eicosapentaenoic acid). The best source of DHA and EPA are fish, especially salmon, seaweed, shellfish and algae. You can also get omega 3 from unrefined whole grains, dark and leafy greens and certain nuts and seeds like walnuts, flaxseeds and pumpkin seeds. This second group contains ALA (alpha linolenic acid) which your body then converts to EPA and DHA.
If you don’t like seafood, you can get omega 3 in capsule form. You will receive the benefits of the fish without actually having to eat it. It’s an extremely convenient way to add omega 3 to your diet. Before you take any supplement, consult with your doctor to see what he / she recommends.